Re: Takes me 3-hours to fall asleep!!
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Re: Takes me 3-hours to fall asleep!!

Posted by Henry in NY on December 27, 2002 at 19:34:44:

In Reply to: Takes me 3-hours to fall asleep!! posted by Ken Aomori on December 20, 2002 at 22:40:30:

Sounds like delayed sleep phase syndrome. There are many treatments that do not include drugs. A sleep doc who specializes in insomnia can take care of it. Until you can see a sleep doc you should get bright light, the sun is best, at 8am when you want to get up. It will help you get to sleep earlier.

HNY

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