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Re: anxiety or sleep?

Posted by arctic22queen@rogers.com on October 05, 2002 at 19:39:16:

In Reply to: anxiety or sleep? posted by tired of trying on September 27, 2002 at 19:31:00:

Self-hypnosis or meditation was very helpful for me regarding anxiety. It was most helpful when I went to a good meditation/deep-relaxation instructor. A few minutes at a time was not helpful, but when I got to the point of being able to do it for 20 minutes to an hour at a time, two to three times a day, I felt less anxious all the time. I know it sounds like a lot, but the benefits are great.

Arctic

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