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advice

Posted by late shift on June 13, 2000 at 16:07:52:
I work the night shift from 9:30pm to 6 am and I have a hard time deciding when I should eat my meals. I'm tempted to eat according to a day shift schedule. At what hours should I eat my meals?
Also should I sleep as soon as I get home or a few hours later? When is the best time?

Follow Ups:

Re: advice George Costas 6/14/00 (4)

Re: advice cochese 6/14/00 (0)

Re: advice cochese 6/14/00 (2)

Breakfast Foods, Mickey D's listen up! Awake Alex 6/20/00 (1)

Re: Breakfast Foods, Mickey D's listen up! George Costas 6/21/00 (0)

Archived Shift Work Forum1 viewing only. To post a new topic go to the Shift Work Forum Homepage.

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