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Re: advice


Posted by cochese on June 14, 2000 at 23:53:12:

In Reply to: Re: advice posted by George Costas on June 14, 2000 at 05:11:10:

I work the 10p to 8a, and have mastered the night.
I normally sleep after work, waking around 330P. I then eat breakfast. Dinner usually comes around 7-8pm. I then have a light snack to tide me over until 230am, which is when I eat "dinner". This gives my body enough time to digest my last meal before I hit the rack again. This has worked fairly well for me thus far.

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