A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Shift Work
Forum Posting


Archived Shift Work Forum1 viewing only. To post a new topic go to the Shift Work Forum Homepage.

Yes, it is a health issue.


Posted by George Costas on July 05, 2000 at 07:47:41:

In Reply to: Must restore schedule for new job posted by Dark Knight on July 05, 2000 at 07:01:37:

Don't duck the truth. Even jet-lag is a health issue. The fact that you are seeking a regular job after a year of free lancing is a flag. Delayed sleep phase coupled with depression could produce the effect you're describing. Been there about a hundred years ago. The job with normal hours and the steady income might be the cure but I recommend a head doc, knowledgable about sleep and not too quick with the pills.

There are pill co(c)ktails (treatments) that can nudge your sleep schedule but I'd look for the underlying cause first or at least at the same time. Light exposure and exercise can also nudge your sleep schedule around.

Good luck on the new job.

Follow Ups:


Archived Shift Work Forum1 viewing only. To post a new topic go to the Shift Work Forum Homepage.
  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved