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Re: Functioning on less sleep

Posted by Pinoyhero on October 10, 2001 at 19:02:15:

In Reply to: Functioning on less sleep posted by ZonedOut on October 09, 2001 at 21:04:10:

Yes,
There is a solution to your problem. I also went through a similar situation and found that a few things work really well. Here they are

1. Get plenty of water, 8-10 cups per day.
2. If you have time exercise to optimize your sleep.
3. Try to get absolute uniterrupted perfect sleep. Quiet, dark, well ventilated.
4. Eat well.

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