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Re: I am a "morning person" - will this change??

Posted by jks on February 02, 2002 at 21:52:26:

In Reply to: I am a "morning person" - will this change?? posted by Lesko on January 28, 2002 at 15:18:05:

If you are most alert in the early am, you may need to plan to do some relaxing/ unwinding things when you get home and go to sleep 10am or so.
It usually works better for folks to keep their sleep schedule as consistent as possible.
It might be better to sleep 'before' work instead of 'after' work as most night people do. That is, instead of going home and straight to bed, time your sleep so you get up, get ready, and go straight to work, using after work time to run errands, etc.
Good luck!

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