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Re: Optimal Shift Pattern within constraints - UK

Posted by sleepTx on May 10, 2002 at 22:30:58:

In Reply to: Optimal Shift Pattern within constraints - UK posted by Q Lane on May 07, 2002 at 22:04:37:

I will be doing some work on this for you.
Here is a tidbit of help. Make sure when you do sleep try and sleep at least 7 hours without getting up.(bathrooms excluted) Try and keep the best schedual you can and be consistant.
Talk to your doctor about phototherapy for the periods of extended nightshift work.

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