Posted by nightshiftguy_2005 on September 10, 2005 at 07:20:49:

Guys, I am new to this forum.. I work in IT and work the grave yard shift which I hate sooooo much. I have no life and Im stressed out trying to get adjusted to the hours. Im only 25 years old out of college.

I work 7 days a week...12:30am-9am M-F and 12 am -12pm Sat and Sun ..How in the heck do I get my body adjusted? I have head aches constantly.. I try to sleep when I get off of work but I sleep for only a max of 2 hrs
Any advice on what should I tell management or how to get a sleep habit down pat

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