Posted by kasumi26 on October 20, 2006 at 01:47:10:My boyfriend started working third shift a couple weeks ago. I'm going to be starting the same job pretty soon, so I figured I should ask for advice now before I become too tired. Lately he's been having a lot of issues with never getting enough sleep, always feeling tired, and never having any time to do anything. His diet hasn't at all been sufficient for a healthy lifestyle. I've been worried out of my mind ever since he started because of him not getting enough sleep, juggling college classes AROUND working nights, and not eating the proper foods to stay healthy. I'd appreciate any advice on what to eat, and having the time to prepare said meals without being too exhausted or rushed to do so. Thank you.