Night Shift Sleep Problems
[Sleepnet.com's Homepage] [Sleep Disorders] [Sleep Links] [Search]

Night Shift Sleep Problems

[ Follow Ups ] [ Post Followup ] [ Shift Work Forum4 ] [ FAQ ]

Posted by RHoisington on April 24, 2008 at 20:32:05:

Well, I have been working 3rd shift for about 5 years now. I was doing night audit (11pm-7am), then I drove taxi (6pm-6am), now I am back on audit. I work my shift, come home, then maybe play some xbox to help me get sleepy. I then fall asleep for maybe 3-5 hours if I am lucky, then wake and not be able to sleep again. I have read on here to try and stay awake after your shift for a few hours till you are almost dead, (lol), then go to sleep. I am going to try this tomorrow. Any ideas are greatly appreciated.

Follow Ups:


Post a Followup

E-Mail  :  required - same address used when you registered (will not show up in posting)
Password:  required (sent to you when you registered)

Subject : Re: Night Shift Sleep Problems

Comments:....note: including your email address here will result in the removal of your posting (See removal policy)

PLEASE ONLY CLICK THE SUBMIT FOLLOW UP BUTTON ONCE!!. Thanks, Sandman

[ Follow Ups ] [ Post Followup ] [ Shift Work Forum4 ] [ FAQ ]

WWWBoard 2.0a and WWWAdmin 2.0a © 1997, All Rights Reserved.
Matt Wright