Posted by Sandman on June 30, 2008 at 09:52:56:In Reply to: gotta get up early 1 day interview posted by georgiagrl on June 30, 2008 at 08:10:15:
The easiest thing to do is fly out the night before and get the sleep you need if possible.
If that is not possible you may want to try going to sleep earlier and getting up earlier. To do this you can start setting your alarm 30 earlier each day and immediately get some bright light for about 30 mins. Turn on brightest lights in you place or watch the sun rise until it is too early for it. Avoid bright light in the evening to help with getting to sleep earlier.
The sleep deprivation from getting up a bit early every day should help with going to sleep earlier.
On the positive side, if none of the above works, sleep loss for one night can be managed. Your circadian rhythm will kick in around your normal wake up time and the adrenalin from the job interview will help keep up alertness. A nap on the plane would would also help if you are able to get it.
Best wishes,
Sandman