Posted by Natural1 on August 04, 2008 at 16:19:40:

In Reply to: Getting on a good Sleep Schedule posted by aube0008 on July 30, 2008 at 12:58:04:

6am-6pm is night shift? If you meant 6p-6a, he may try taking naps in the evenings before work, and the final day of work he can take a nap after work, stay awake the rest of the day, and then go to sleep that night to get back on schedule until the next night he has to work.

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• Re: Getting on a good Sleep Schedule synaptium 00:13 3/10/09 (0)

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