Posted by dreamydays on January 15, 2009 at 01:48:17:

In Reply to: Getting on a good Sleep Schedule posted by aube0008 on July 30, 2008 at 12:58:04:

I have every weekend off. But normally when i get off friday morning I nap a little but stay up for the most part and sleep normal friday and sat night then on sunday I take about a 3-5 hour nap before I leave for work that night. That first night back is harder but manageable. (I work sun-thur 9pm-530am)

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