Posted by Sandman on December 08, 2009 at 21:06:36:

In Reply to: Re: Swing Shift, please help. ideas? posted by apearl17 on December 08, 2009 at 16:42:04:

It is called sleep deprivation. It accumulates over time so you can be carrying a big sleep debt.

Only fix is to get more sleep. Seems like you need to get to sleep earlier. There isn't a specific technique to get to sleep earlier that works for everyone, we are all different.

You should check out some on the insomnia forum and see which one works for you. If you don't find what you are looking for, post your question there. You will get lots of feedback.

Best wishes,
Sandman

Disclaimer, I am not an MD and my opinions should not be taken as medical advice. If you feel that you need assistance with medications and/or diagnosis, you should seek medical advice from a qualified physician.

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