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Shift Work/Jet Lag
Forum4
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Please read the following information.
- IMPORTANT
: Information not intended as medical advice. If you suspect that you
have a sleep disorder you should seek care from a qualified professional.
Treatment should monitored by a physician.
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- Goals
of Forum:
-To
exchange personal experiences in order to help others
-Promote education about shift work
-To understand safety issues with shift work
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To go directly to this forum click Sandman's Shift Work Fourm4 .
- Trouble sleeping at night :( - abear13 11:07 3/30/12
(0)
- Weird shift schedule. Opinion? - Gerri 01:41 3/25/12
(0)
- Sleepnet migration complete - Sandman 23:29 3/24/12
(0)
- thoughts on 24/7 12 on 36 off - AIr80 04:09 2/02/12
(1)
- Hard to get up? - Tiky 11:48 12/15/11
(0)
- phentermine - ateff 16:18 3/24/11
(0)
- HELP!!!!! - Twoononeoffwife 22:05 12/11/10
(0)
- 12 hr shedule for 35 hr week - Steamguy 22:46 12/07/10
(1)
- Saga of the Server- Posting returns - Sandman 01:23 11/30/10
(0)
- Server Crash Forums Closed til 26th - Sandman 22:22 11/21/10
(0)
- Too Much Sleeping - vanpersie 14:30 11/03/10
(1)
- Need help with scheduling - tredella 09:38 9/08/10
(0)
- 24/7 8 hour shifts - 4 Crews - Steve 11:48 6/30/10
(0)
- Need help to rotate 3 crews, 24/7 - triniavia 20:12 3/27/10
(4)
- Shift Work Survey - amc228810 09:07 2/19/10
(0)
- need a shift pattern and help? - davet88 04:57 1/04/10
(0)
- Swing Shift, please help. ideas? - apearl17 20:36 12/06/09
(5)
- 24/7 10hr 5 week rota or 8hr rota - rugbyman 07:11 11/13/09
(0)
- Graveyard has me down - WmICIII 14:52 10/04/09
(0)
- fatigue effecting performance - lmarron 15:53 9/30/09
(1)
- Need advice -sleep is sabotaging me - MulletForMyValentine 00:11 9/12/09
(2)
- 4 crew 8 hr - GGG Operator 07:30 8/31/09
(0)
- combination shifts - cougar 10:18 8/28/09
(0)
- graveyard every twelve weeks - maxmillan 10:27 6/17/09
(0)
- 24/7 8 hour shifts 9 people - Syclia 06:26 5/13/09
(0)
- 24/5, 8hr shift schedules - wanzur 05:09 4/14/09
(0)
- 12hr shift change - casi 04:12 3/21/09
(0)
- testing - Sandman 23:48 3/09/09
(0)
- Advice for 24/7 rota - Kepner 04:52 2/01/09
(1)
- Narcoleptic needing a job! HELP?! - BRIARROSE 05:01 1/23/09
(1)
- need 12 hrs sift schedule - seguinj 19:42 1/21/09
(0)
- need new 12 hr shift schedule - seguinj 19:40 1/21/09
(2)
- airport roster suggestions - jh 21:23 1/18/09
(0)
- Split sleep schedules - skoobah 21:31 1/11/09
(0)
- Third Shift - Sunnie70 16:40 12/30/08
(0)
- PSG Trainee looking for job in NJ - SMonique 04:14 12/16/08
(0)
- Just started shifts - gje90 16:03 11/13/08
(1)
- Looking for RPSGTs - Chicago area - sinikolova 06:02 10/16/08
(0)
- 7 man rotation - JasonK 09:54 9/30/08
(1)
- MEDICATION - EMSDISPATCHER 22:05 9/22/08
(1)
- HELP8hrs M-F, 12hrs Sa/Su, 4 People - ScheduleHelp 04:42 8/06/08
(1)
- Getting on a good Sleep Schedule - aube0008 12:58 7/30/08
(3)
- gotta get up early 1 day interview - georgiagrl 08:10 6/30/08
(1)
- Night Shift Sleep Problems - RHoisington 20:32 4/24/08
(1)
- Schedule Help: 24/7 - 6 Operators - raoulduke 12:22 4/06/08
(1)
- RPSGT and PSG postions in NC-moving - sevink 20:19 3/20/08
(0)
- 24/7 Rotating shift schedule - spiritag 19:49 2/28/08
(4)
- Hello fellow Night Walkers - satanzsunbeam 01:00 2/22/08
(2)
- Integrating 8 and 10 hour shifts - Winterpeg4482 21:19 1/29/08
(2)
- Long hours at a call center - RichardBlank 16:26 12/04/07
(0)
- Need a 24/7 schedule w/8 hrs & 8ppl - 24hr Operator 01:23 12/04/07
(1)
- Forced shift pattern change - mcewanboy 04:25 11/22/07
(0)
- Drowsy Driving - nsfSLEEP 12:00 11/16/07
(1)
- 24/5 shift roster - shifty 01:52 11/13/07
(1)
- Is it ok to "catch up" sleep? - noonie 09:52 11/01/07
(0)
- bad shifts i think ? - Lex 01:27 9/21/07
(0)
- Small morning shift - Nathan22 13:03 7/17/07
(0)
- Shift Work and Diets - wf7760 12:06 6/26/07
(0)
- New Job - decind 19:47 6/17/07
(0)
- Shift Change - Jase105 21:48 5/27/07
(1)
- Night Shift and School!! - sleepyauditor 12:32 5/03/07
(0)
- Missing out - pafc64 10:37 3/28/07
(2)
- Need advice!! - bmpizz 11:31 3/25/07
(1)
- changing sleep schedules - Michelle 20:08 3/17/07
(2)
- Dr Sleep - claudiob 02:08 3/09/07
(0)
- Can't Sleep During the Day - roblynol 03:28 3/08/07
(0)
- Shift work and oversleeping - Rotem 01:56 3/04/07
(1)
- Volunteers for Shift Work Study - LAResearcher 16:31 2/19/07
(0)
- 10 hr shift schedule for 3 crews - crisop 05:00 2/11/07
(0)
- effects of graveyard on family rel - rock_lee 06:24 2/01/07
(4)
- need a new schedule ASAP - burntout 05:01 1/28/07
(2)
- How long have you been on 3rd? - rtp3rd 08:33 12/27/06
(1)
- 24/7 8hour 6 shift pattern - the waterman 13:06 12/12/06
(0)
- 10 hr shift for 25 employees - ThaOne10 04:49 12/10/06
(0)
- 5-team shift schedule - dadeys 20:27 11/17/06
(1)
- Newly diagnosed SWSD - Quinadal 22:59 11/10/06
(0)
- Third shift advice, urgent! - kasumi26 01:47 10/20/06
(0)
- 7 on 7 off info - darwinatridge 08:20 9/27/06
(2)
- 3 Shifts, having some problems - rch 19:02 9/18/06
(0)
- Bad-tempered Shiftworker - nickle 21:41 8/21/06
(1)
- Shift work catches up with you? - BluMac 13:17 8/17/06
(0)
- third shift - worried spouse 18:44 8/14/06
(1)
- 3rd shift and sleep - chester1105 17:05 8/09/06
(0)
- excessive sleepiness - sleepiness_vs 06:36 8/09/06
(0)
- Trucking, the DOT regs and conflict - semisweet 07:49 8/03/06
(1)
- Nursing and shiftwork - Sleepy Nurse 14:46 6/03/06
(0)
- Overtime coverage on 12 hr shifts - shifty 10:23 5/29/06
(0)
- work the 21 turn looking for a new - shifty 14:35 5/26/06
(0)
- rotating shifts - hampo 03:29 5/26/06
(0)
- I need help please!!!!!!!!!!!!!!!!! - adistar119 20:44 5/22/06
(2)
- 24 hour art show - artstar 18:06 5/07/06
(0)
- 24/7 10hr shift for 9 and 10 people - 911grimmy 02:16 12/21/05
(2)
- More Sleep - More Tired - bluekitty 15:41 12/01/05
(0)
- Need to change in 2 days! - Nasone 11:44 11/25/05
(0)
- Sleeping Problems? - Ironic 15:16 11/19/05
(0)
- How can I increase my energy/12 hr - littlemoe 04:51 11/07/05
(0)
- 24/7 rotating schedule - JB 20:00 10/29/05
(1)
- 7 on 7 off pharmacist - sergio 19:59 10/24/05
(0)
- need 24/7 schedule for 10 people - dataloss 22:06 10/12/05
(0)
- double weekends and more - webslave 11:26 9/29/05
(0)
- Can anyone explain this shift ?? - jaffadutch 22:23 9/25/05
(0)
- 10 hr shift breaks - Riley 18:19 9/25/05
(0)
- 10 hour shift----24/7 - kerrhau 16:12 9/19/05
(0)
- Night Shift Adjustment - nightshiftguy_2005 07:20 9/10/05
(0)
- 24/7 shift coverage with 8 workers - koala 01:25 9/04/05
(0)
- 12 Hrs 5 set 24/7 - hov1s 17:56 8/27/05
(0)
- 12 hour shift with seven days off - pacingabout 18:18 8/05/05
(3)
- Going to Night Shift - Need Tips! - NocNurse 14:43 8/01/05
(1)
- Back to normal hours - TM2011 04:14 7/31/05
(1)
- Shift work getting me down - nirm 16:22 7/15/05
(1)
- Graveyard while pregnant - Dmckid 03:03 6/22/05
(0)
- need advice - peter25 03:50 6/10/05
(1)
- Back to regular work hours...tips? - Downshifter 10:51 6/08/05
(0)
- Thank you - FM 15:36 6/06/05
(0)
- Jet Lag Help!!!! - krijoh4 18:21 6/03/05
(0)
- shift for 20 people 24/7 - genesiss 07:09 5/18/05
(2)
- A very slow body clock - Mystisangel 13:14 5/17/05
(1)
- suggestions for sleepy dude - sleepybug 06:47 5/13/05
(1)
- Married to a shiftworker - Lonelycopswife 17:19 4/24/05
(2)
- Shift Roster Software.. - Jess 07:15 4/21/05
(0)
- Spring-Sleep has sprung!!! - cog5751 05:46 4/20/05
(0)
- my sleep vs. the world - neversleep 23:33 4/17/05
(3)
- 5 man 24/7 - MELCHMAN 12:09 12/31/04
(0)
- dupont schedule? and how many hours - ricomarx69 09:26 12/07/04
(0)
- need 12 hr shift schedule - bt1usnretired 17:10 11/27/04
(0)
- Insomnia after night shift - syjhaveri 13:51 11/22/04
(1)
- Circadian R's: Eating and Toileting - D.H. 22:39 11/02/04
(0)
- Misery loves company - zombie 02:29 10/30/04
(3)
- new insomniac - SleepAssociate 01:06 10/29/04
(1)
- Does Anyone Else Work Like This - Hairy 16:29 10/19/04
(0)
- weekend night shift - hel 05:35 10/12/04
(1)
- Shift work has become terrorizing - Dean 21:14 10/06/04
(1)
- Working Full-Time/ School Full-Time - cinammon 02:41 10/05/04
(0)
- Need Good Diet & Good Sleep Plan - Bren 16:18 9/01/04
(0)
- Looking for shift rota to suit - Focal 03:27 8/13/04
(0)
- Starting Night Shift - lady 23:05 8/11/04
(1)
- please help - jag 20:30 8/10/04
(0)
- continental 12 hour shift - wingthang 05:17 8/06/04
(0)
- overtime pay / better schedule - candi 22:45 6/15/04
(1)
- working as polysomnographer - slachance 18:07 6/04/04
(2)
- Help with a 12 hour shift rotation - snickers 10:09 5/14/04
(1)
- Sleep Debt Question???? - ssublime1 19:34 5/05/04
(2)
- radio work - sleep advice - radiomav 13:42 4/22/04
(0)
- Help with 24/7 4 or 5 people shift - akwolf 21:29 3/24/04
(6)
- Shift work experiences and shift al - Neamey 02:48 3/10/04
(2)
- 6 crew shift pattern required - Browser 21:53 3/07/04
(1)
- 5 crews 8 hour shifts - Jumbo3553 04:27 2/26/04
(0)
- DIET - colmc 05:57 1/30/04
(1)
- Re: DIET - Dam Operator 05:32 3/04/04
(0)
- the test said i have narcelpsy - jetta 10:33 1/21/04
(1)
- Help with jet lag, shift work - bob 11:55 12/19/03
(0)
- graveyard & pregnancy - firechic44 04:34 12/18/03
(0)
- If This BBS is Dead, Then Where? - Liza Wake 07:17 12/09/03
(1)
- Really Need Some Advice Here ... - Liza Wake 22:57 12/07/03
(0)
- Hello, Anyone Home YET? - Liza Wake 22:33 12/07/03
(0)
- Hello? Anybody Home? - Liza Wake 10:59 10/14/03
(0)
- Swing Shift , Help Needed - Liza Wake 16:05 10/10/03
(2)
- I cant wake up grrrrrrrrr - rugiz 22:44 8/11/03
(2)
- help on shift pattern - Pickle 12:51 8/06/03
(1)
- help on shifts please - Pickle 12:40 8/06/03
(1)
- Hard to sleep during day - Mike 04:45 8/01/03
(1)
- Help with work hours! 12 hour days! - lngal 00:46 8/01/03
(0)
- Reverse Rotational Shifts - emmy 18:35 7/16/03
(0)
- Required less sleep - Nemo 09:35 7/16/03
(0)
- Greetings! - Liza Wake 21:55 7/02/03
(0)
- Unrecognized public health treatmen - Sleepease 01:38 5/13/03
(0)
- 8 hr Shift Rotations - herraw 08:17 5/09/03
(3)
- Squeezing some time out of the day - slurride 20:02 5/06/03
(0)
- Sleep? What sleep? - RM 22:06 5/01/03
(1)
- 4 days on 2 days off 12 hour shift - Peter 01:36 4/07/03
(2)
- the drive home - ranger 13:13 3/21/03
(4)
- 24/7 NOC 6 person overlapping sked? - Constant schedule needed 06:04 3/21/03
(0)
- When do i sleep with this schedule? - midnighteyes 18:43 3/03/03
(2)
- Night auditor's exhaustion - semnae 04:33 3/03/03
(2)
- new job will have shift work... - jobchange 03:53 2/03/03
(0)
- Waking up alot - fallingstarr 17:35 1/30/03
(0)
- test - Sandmama 21:47 1/28/03
(0)
- help need 24 hours shift - wheelcrazy 14:14 1/15/03
(1)
- In desperate need of info.... - frustrated 23:19 12/05/02
(1)
- Different types of Schedules - OnMedic 11:26 11/26/02
(0)
- Work and Insonmia - Vinnie 05:12 11/21/02
(0)
- bartend all night - malibu6478 23:20 11/19/02
(0)
- Insomnia...help! - ERDOC 22:29 11/19/02
(0)
- testing forum - Jon 12:43 11/15/02
(0)
- S.A.D. - robert r 07:08 11/15/02
(1)
- Running my own business - Phil 10:09 10/21/02
(1)
- Welcome to Forum4 - Sandman 16:39 10/10/02
(5)
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