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- Shift Work Survey - amc228810 09:07 2/19/10 (0)
- need a shift pattern and help? - davet88 04:57 1/04/10 (0)
- Swing Shift, please help. ideas? - apearl17 20:36 12/06/09 (5)
- Re: Swing Shift, please help. ideas? - Sandman 11:09 12/07/09 (4)
- Re: Swing Shift, please help. ideas? - apearl17 17:36 12/07/09 (3)
- Re: Swing Shift, please help. ideas? - Sandman 17:56 12/07/09 (2)
- Re: Swing Shift, please help. ideas? - apearl17 16:42 12/08/09 (1)
- Re: Swing Shift, please help. ideas? - Sandman 21:06 12/08/09 (0)
- 24/7 10hr 5 week rota or 8hr rota - rugbyman 07:11 11/13/09 (0)
- Graveyard has me down - WmICIII 14:52 10/04/09 (0)
- fatigue effecting performance - lmarron 15:53 9/30/09 (0)
- Need advice -sleep is sabotaging me - MulletForMyValentine 00:11 9/12/09 (1)
- Re: Need advice -sleep is sabotaging me - WmICIII 14:57 10/04/09 (0)
- 4 crew 8 hr - GGG Operator 07:30 8/31/09 (0)
- combination shifts - cougar 10:18 8/28/09 (0)
- graveyard every twelve weeks - maxmillan 10:27 6/17/09 (0)
- 24/7 8 hour shifts 9 people - Syclia 06:26 5/13/09 (0)
- 24/5, 8hr shift schedules - wanzur 05:09 4/14/09 (0)
- 12hr shift change - casi 04:12 3/21/09 (0)
- testing - Sandman 23:48 3/09/09 (0)
- Advice for 24/7 rota - Kepner 04:52 2/01/09 (1)
- Narcoleptic needing a job! HELP?! - BRIARROSE 05:01 1/23/09 (1)
- Re: Narcoleptic needing a job! HELP?! - Sneezy 01:27 6/04/09 (0)
- need 12 hrs sift schedule - seguinj 19:42 1/21/09 (0)
- need new 12 hr shift schedule - seguinj 19:40 1/21/09 (2)
- Re: need new 12 hr shift schedule - The Schedule Girl 12:27 3/01/09 (0)
- airport roster suggestions - jh 21:23 1/18/09 (0)
- Split sleep schedules - skoobah 21:31 1/11/09 (0)
- Third Shift - Sunnie70 16:40 12/30/08 (0)
- PSG Trainee looking for job in NJ - SMonique 04:14 12/16/08 (0)
- Just started shifts - gje90 16:03 11/13/08 (1)
- Re: Just started shifts - gje90 16:05 11/13/08 (0)
- Looking for RPSGTs - Chicago area - sinikolova 06:02 10/16/08 (0)
- 7 man rotation - JasonK 09:54 9/30/08 (1)
- MEDICATION - EMSDISPATCHER 22:05 9/22/08 (1)
- Re: MEDICATION - Sandman 12:41 9/23/08 (0)
- HELP8hrs M-F, 12hrs Sa/Su, 4 People - ScheduleHelp 04:42 8/06/08 (1)
- Re: HELP8hrs M-F, 12hrs Sa/Su, 4 People - AMRX 20:32 8/08/08 (0)
- Getting on a good Sleep Schedule - aube0008 12:58 7/30/08 (3)
- Re: Getting on a good Sleep Schedule - dreamydays 01:48 1/15/09 (0)
- Re: Getting on a good Sleep Schedule - Natural1 16:19 8/04/08 (1)
- Re: Getting on a good Sleep Schedule - synaptium 00:13 3/10/09 (0)
- gotta get up early 1 day interview - georgiagrl 08:10 6/30/08 (1)
- Re: gotta get up early 1 day interview - Sandman 09:52 6/30/08 (0)
- Night Shift Sleep Problems - RHoisington 20:32 4/24/08 (1)
- Re: Night Shift Sleep Problems - Natural1 17:38 4/30/08 (0)
- Schedule Help: 24/7 - 6 Operators - raoulduke 12:22 4/06/08 (1)
- Re: Schedule Help: 24/7 - 6 Operators - AMRX 20:58 8/08/08 (0)
- RPSGT and PSG postions in NC-moving - sevink 20:19 3/20/08 (0)
- 24/7 Rotating shift schedule - spiritag 19:49 2/28/08 (4)
- Re: 24/7 Rotating shift schedule - SFC Army 23:23 12/19/08 (0)
- Re: 24/7 Rotating shift schedule - AMRX 21:09 8/08/08 (2)
- Re: 24/7 Rotating shift schedule - 911dispatcher 08:29 9/09/08 (1)
- Re: 24/7 Rotating shift schedule - Sandman 10:13 9/09/08 (0)
- Hello fellow Night Walkers - satanzsunbeam 01:00 2/22/08 (2)
- Re: Hello fellow Night Walkers - SKIFF97 04:08 11/27/08 (0)
- Re: Hello fellow Night Walkers - Natural1 17:35 4/30/08 (0)
- Integrating 8 and 10 hour shifts - Winterpeg4482 21:19 1/29/08 (2)
- Re: Integrating 8 and 10 hour shifts - AMRX 21:12 8/08/08 (1)
- Re: Integrating 8 and 10 hour shifts - Kepner 05:19 2/01/09 (0)
- Long hours at a call center - RichardBlank 16:26 12/04/07 (0)
- Need a 24/7 schedule w/8 hrs & 8ppl - 24hr Operator 01:23 12/04/07 (1)
- Forced shift pattern change - mcewanboy 04:25 11/22/07 (0)
- Drowsy Driving - nsfSLEEP 12:00 11/16/07 (1)
- Re: Drowsy Driving - dreamydays 01:44 1/15/09 (0)
- 24/5 shift roster - shifty 01:52 11/13/07 (1)
- Re: 24/5 shift roster - AMRX 21:15 8/08/08 (0)
- Is it ok to "catch up" sleep? - noonie 09:52 11/01/07 (0)
- bad shifts i think ? - Lex 01:27 9/21/07 (0)
- Small morning shift - Nathan22 13:03 7/17/07 (0)
- Shift Work and Diets - wf7760 12:06 6/26/07 (0)
- New Job - decind 19:47 6/17/07 (0)
- Shift Change - Jase105 21:48 5/27/07 (1)
- Re: Shift Change - decind 19:53 6/17/07 (0)
- Night Shift and School!! - sleepyauditor 12:32 5/03/07 (0)
- Missing out - pafc64 10:37 3/28/07 (1)
- Re: Missing out - satanzsunbeam 01:11 2/22/08 (0)
- Need advice!! - bmpizz 11:31 3/25/07 (1)
- Re: Need advice!! - dreamydays 01:53 1/15/09 (0)
- changing sleep schedules - Michelle 20:08 3/17/07 (2)
- Re: changing sleep schedules - Michelle 00:21 3/20/07 (0)
- Re: changing sleep schedules - Michelle 22:20 3/18/07 (0)
- Dr Sleep - claudiob 02:08 3/09/07 (0)
- Can't Sleep During the Day - roblynol 03:28 3/08/07 (0)
- Shift work and oversleeping - Rotem 01:56 3/04/07 (1)
- Re: Shift work and oversleeping - nancyt 07:41 3/08/07 (0)
- Volunteers for Shift Work Study - LAResearcher 16:31 2/19/07 (0)
- 10 hr shift schedule for 3 crews - crisop 05:00 2/11/07 (0)
- effects of graveyard on family rel - rock_lee 06:24 2/01/07 (4)
- Re: effects of graveyard on family rel - prmama75 11:22 1/09/08 (3)
- Re: effects of graveyard on family rel - prmama75 11:27 1/09/08 (2)
- Re: effects of graveyard on family rel - karana77 21:45 3/08/08 (1)
- Re: effects of graveyard on family rel - SKIFF97 04:29 11/27/08 (0)
- need a new schedule ASAP - burntout 05:01 1/28/07 (2)
- Re: need a new schedule ASAP - Floepe 14:30 2/05/07 (1)
- Re: need a new schedule ASAP - burntout 08:38 2/10/07 (0)
- How long have you been on 3rd? - rtp3rd 08:33 12/27/06 (1)
- Re: How long have you been on 3rd? - sleepyauditor 12:35 5/03/07 (0)
- 24/7 8hour 6 shift pattern - the waterman 13:06 12/12/06 (0)
- 10 hr shift for 25 employees - ThaOne10 04:49 12/10/06 (0)
- 5-team shift schedule - dadeys 20:27 11/17/06 (1)
- Re: 5-team shift schedule - randrew24 09:38 9/07/07 (0)
- Newly diagnosed SWSD - Quinadal 22:59 11/10/06 (0)
- Third shift advice, urgent! - kasumi26 01:47 10/20/06 (0)
- 7 on 7 off info - darwinatridge 08:20 9/27/06 (2)
- Re: 7 on 7 off info - Smarting Buttocks 15:39 12/06/06 (1)
- Re: 7 on 7 off info - decind 19:55 6/17/07 (0)
- 3 Shifts, having some problems - rch 19:02 9/18/06 (0)
- Bad-tempered Shiftworker - nickle 21:41 8/21/06 (1)
- Re: Bad-tempered Shiftworker - darwinatridge 10:53 9/27/06 (0)
- Shift work catches up with you? - BluMac 13:17 8/17/06 (0)
- third shift - worried spouse 18:44 8/14/06 (1)
- Re: third shift - Henry in NY 20:50 8/14/06 (0)
- 3rd shift and sleep - chester1105 17:05 8/09/06 (0)
- excessive sleepiness - sleepiness_vs 06:36 8/09/06 (0)
- Trucking, the DOT regs and conflict - semisweet 07:49 8/03/06 (1)
- Re: Trucking, the DOT regs and conflict - Over night Driving 09:43 8/04/07 (0)
- Nursing and shiftwork - Sleepy Nurse 14:46 6/03/06 (0)
- Overtime coverage on 12 hr shifts - shifty 10:23 5/29/06 (0)
- work the 21 turn looking for a new - shifty 14:35 5/26/06 (0)
- rotating shifts - hampo 03:29 5/26/06 (0)
- I need help please!!!!!!!!!!!!!!!!! - adistar119 20:44 5/22/06 (2)
- Re: I need help please!!!!!!!!!!!!!!!!! - night hawk 05:32 5/24/06 (1)
- Re: I need help please!!!!!!!!!!!!!!!!! - DSPS 17:08 6/20/06 (0)
- 24 hour art show - artstar 18:06 5/07/06 (0)
- 24/7 10hr shift for 9 and 10 people - 911grimmy 02:16 12/21/05 (2)
- Re: 24/7 10hr shift for 9 and 10 people - psgtgirl 01:34 6/22/06 (1)
- Re: 24/7 10hr shift for 9 and 10 people - semisweet 07:11 8/03/06 (0)
- More Sleep - More Tired - bluekitty 15:41 12/01/05 (0)
- Need to change in 2 days! - Nasone 11:44 11/25/05 (0)
- Sleeping Problems? - Ironic 15:16 11/19/05 (0)
- How can I increase my energy/12 hr - littlemoe 04:51 11/07/05 (0)
- 24/7 rotating schedule - JB 20:00 10/29/05 (1)
- Re: 24/7 rotating schedule - memechan8883 04:51 4/12/07 (0)
- 7 on 7 off pharmacist - sergio 19:59 10/24/05 (0)
- need 24/7 schedule for 10 people - dataloss 22:06 10/12/05 (0)
- double weekends and more - webslave 11:26 9/29/05 (0)
- Can anyone explain this shift ?? - jaffadutch 22:23 9/25/05 (0)
- 10 hr shift breaks - Riley 18:19 9/25/05 (0)
- 10 hour shift----24/7 - kerrhau 16:12 9/19/05 (0)
- Night Shift Adjustment - nightshiftguy_2005 07:20 9/10/05 (0)
- 24/7 shift coverage with 8 workers - koala 01:25 9/04/05 (0)
- 12 Hrs 5 set 24/7 - hov1s 17:56 8/27/05 (0)
- 12 hour shift with seven days off - pacingabout 18:18 8/05/05 (3)
- Re: 12 hour shift with seven days off - nitehawk 14:04 8/20/05 (1)
- Re: 12 hour shift with seven days off - Kzar 19:42 8/14/05 (0)
- Going to Night Shift - Need Tips! - NocNurse 14:43 8/01/05 (1)
- Re: Going to Night Shift - Need Tips! - cog5751 06:28 9/02/05 (0)
- Back to normal hours - TM2011 04:14 7/31/05 (1)
- Re: Back to normal hours - TM2011 00:42 8/02/05 (0)
- Shift work getting me down - nirm 16:22 7/15/05 (1)
- Re: Shift work getting me down - DSPS 11:35 7/17/05 (0)
- Graveyard while pregnant - Dmckid 03:03 6/22/05 (0)
- need advice - peter25 03:50 6/10/05 (1)
- Re: need advice - DSPS 19:24 6/15/05 (0)
- Back to regular work hours...tips? - Downshifter 10:51 6/08/05 (0)
- Thank you - FM 15:36 6/06/05 (0)
- Jet Lag Help!!!! - krijoh4 18:21 6/03/05 (0)
- shift for 20 people 24/7 - genesiss 07:09 5/18/05 (2)
- Re: shift for 20 people 24/7 - cog5751 18:56 5/25/05 (0)
- Re: shift for 20 people 24/7 - kyepen 12:13 5/18/05 (0)
- A very slow body clock - Mystisangel 13:14 5/17/05 (1)
- Re: A very slow body clock - cog5751 18:50 5/25/05 (0)
- suggestions for sleepy dude - sleepybug 06:47 5/13/05 (1)
- Re: suggestions for sleepy dude - cog5751 13:44 5/15/05 (0)
- Married to a shiftworker - Lonelycopswife 17:19 4/24/05 (2)
- Re: Married to a shiftworker - messyjess 14:08 5/18/05 (0)
- Re: Married to a shiftworker - cog5751 05:14 5/12/05 (0)
- Shift Roster Software.. - Jess 07:15 4/21/05 (0)
- Spring-Sleep has sprung!!! - cog5751 05:46 4/20/05 (0)
- my sleep vs. the world - neversleep 23:33 4/17/05 (3)
- Re: my sleep vs. the world - sleepy_tech_waco 01:57 4/22/05 (0)
- Re: my sleep vs. the world - kelley 13:47 4/18/05 (1)
- Re: my sleep vs. the world - neversleep 22:09 4/18/05 (0)
- 5 man 24/7 - MELCHMAN 12:09 12/31/04 (0)
- dupont schedule? and how many hours - ricomarx69 09:26 12/07/04 (0)
- need 12 hr shift schedule - bt1usnretired 17:10 11/27/04 (0)
- Insomnia after night shift - syjhaveri 13:51 11/22/04 (1)
- Re: Insomnia after night shift - frustrated 22:01 12/04/04 (0)
- Circadian R's: Eating and Toileting - D.H. 22:39 11/02/04 (0)
- Misery loves company - zombie 02:29 10/30/04 (3)
- Re: Misery loves company - SleepAssociate 23:45 11/03/04 (2)
- Re: Misery loves company - zombie 01:01 11/04/04 (1)
- Re: Misery loves company - The sleep pixie 00:13 12/21/04 (0)
- new insomniac - SleepAssociate 01:06 10/29/04 (1)
- Re: new insomniac - zombie 02:02 10/30/04 (0)
- Does Anyone Else Work Like This - Hairy 16:29 10/19/04 (0)
- weekend night shift - hel 05:35 10/12/04 (1)
- Re: weekend night shift - I'm Awake My Eyes Are Open 22:09 12/04/04 (0)
- Shift work has become terrorizing - Dean 21:14 10/06/04 (1)
- Re: Shift work has become terrorizing - D.H. 02:13 11/03/04 (0)
- Working Full-Time/ School Full-Time - cinammon 02:41 10/05/04 (0)
- Need Good Diet & Good Sleep Plan - Bren 16:18 9/01/04 (0)
- Looking for shift rota to suit - Focal 03:27 8/13/04 (0)
- Starting Night Shift - lady 23:05 8/11/04 (1)
- Re: Starting Night Shift - Alternate Reality 03:49 9/13/07 (0)
- please help - jag 20:30 8/10/04 (0)
- continental 12 hour shift - wingthang 05:17 8/06/04 (0)
- overtime pay / better schedule - candi 22:45 6/15/04 (1)
- Re: overtime pay / better schedule - dispatcher 06:08 7/06/04 (0)
- working as polysomnographer - slachance 18:07 6/04/04 (2)
- Re: working as polysomnographer - Vix 16:20 4/06/05 (1)
- Help with a 12 hour shift rotation - snickers 10:09 5/14/04 (1)
- Re: Help with a 12 hour shift rotation - darwinatridge 09:36 9/27/06 (0)
- Sleep Debt Question???? - ssublime1 19:34 5/05/04 (2)
- Re: Sleep Debt Question???? - snickers 10:14 5/14/04 (1)
- Re: Sleep Debt Question???? - Vix 16:33 4/06/05 (0)
- radio work - sleep advice - radiomav 13:42 4/22/04 (0)
- Help with 24/7 4 or 5 people shift - akwolf 21:29 3/24/04 (6)
- Re: Help with 24/7 4 or 5 people shift - The_Slowpoke 22:44 10/10/05 (0)
- Re: Help with 24/7 4 or 5 people shift - Honest Abe 16:58 4/14/04 (2)
- Re: Help with 24/7 4 or 5 people shift - Watcher 13:26 9/14/04 (1)
- Re: Help with 24/7 4 or 5 people shift - Honest Abe 20:43 7/08/05 (0)
- Re: Help with 24/7 4 or 5 people shift - bcsteamer 16:22 4/12/04 (0)
- Shift work experiences and shift al - Neamey 02:48 3/10/04 (2)
- Re: Shift work experiences and shift al - bcsteamer 16:00 4/12/04 (0)
- Re: Shift work experiences and shift al - dispatcher 12:19 3/30/04 (0)
- 6 crew shift pattern required - Browser 21:53 3/07/04 (1)
- Re: 6 crew shift pattern required - bcsteamer 16:31 4/12/04 (0)
- 5 crews 8 hour shifts - Jumbo3553 04:27 2/26/04 (0)
- DIET - colmc 05:57 1/30/04 (1)
- Re: DIET - Dam Operator 05:32 3/04/04 (0)
- the test said i have narcelpsy - jetta 10:33 1/21/04 (1)
- Re: the test said i have narcelpsy - akwolf 21:19 3/24/04 (0)
- Help with jet lag, shift work - bob 11:55 12/19/03 (0)
- graveyard & pregnancy - firechic44 04:34 12/18/03 (0)
- If This BBS is Dead, Then Where? - Liza Wake 07:17 12/09/03 (1)
- Re: If This BBS is Dead, Then Where? - bob 11:36 12/19/03 (0)
- Really Need Some Advice Here ... - Liza Wake 22:57 12/07/03 (0)
- Hello, Anyone Home YET? - Liza Wake 22:33 12/07/03 (0)
- Hello? Anybody Home? - Liza Wake 10:59 10/14/03 (0)
- Swing Shift , Help Needed - Liza Wake 16:05 10/10/03 (2)
- Re: Swing Shift , Help Needed - dispatcher 12:51 3/30/04 (0)
- Re: Swing Shift , Help Needed - Honest Abe 13:47 3/29/04 (0)
- I cant wake up grrrrrrrrr - rugiz 22:44 8/11/03 (1)
- Re: I cant wake up grrrrrrrrr - Henry in NY 12:46 8/15/03 (0)
- help on shift pattern - Pickle 12:51 8/06/03 (1)
- Re: help on shift pattern - kage 13:53 8/21/03 (0)
- help on shifts please - Pickle 12:40 8/06/03 (1)
- Re: help on shifts please - kage 13:10 8/21/03 (0)
- Hard to sleep during day - Mike 04:45 8/01/03 (1)
- Re: Hard to sleep during day - kage 14:16 8/21/03 (0)
- Help with work hours! 12 hour days! - lngal 00:46 8/01/03 (0)
- Reverse Rotational Shifts - emmy 18:35 7/16/03 (0)
- Required less sleep - Nemo 09:35 7/16/03 (0)
- Greetings! - Liza Wake 21:55 7/02/03 (0)
- Unrecognized public health treatmen - Sleepease 01:38 5/13/03 (0)
- 8 hr Shift Rotations - herraw 08:17 5/09/03 (3)
- Re: 8 hr Shift Rotations - yreva 16:26 5/13/03 (2)
- Re: 8 hr Shift Rotations - bcsteamer 16:11 4/12/04 (1)
- Re: 8 hr Shift Rotations - bcsteamer 16:16 4/12/04 (0)
- Squeezing some time out of the day - slurride 20:02 5/06/03 (0)
- Sleep? What sleep? - RM 22:06 5/01/03 (1)
- Re: Sleep? What sleep? - Nick 13:15 5/21/03 (0)
- 4 days on 2 days off 12 hour shift - Peter 01:36 4/07/03 (2)
- Re: 4 days on 2 days off 12 hour shift - kage 17:39 8/21/03 (0)
- Re: 4 days on 2 days off 12 hour shift - RM 22:11 5/01/03 (0)
- the drive home - ranger 13:13 3/21/03 (4)
- Re: the drive home - D.H. 02:15 11/03/04 (2)
- Re: the drive home - SleepAssociate 22:55 11/03/04 (0)
- Re: the drive home - Dam Operator 05:26 3/04/04 (0)
- 24/7 NOC 6 person overlapping sked? - Constant schedule needed 06:04 3/21/03 (0)
- When do i sleep with this schedule? - midnighteyes 18:43 3/03/03 (2)
- Re: When do i sleep with this schedule? - SaxMaam 17:41 3/07/03 (1)
- Re: When do i sleep with this schedule? - midnighteyes 22:56 3/09/03 (0)
- Night auditor's exhaustion - semnae 04:33 3/03/03 (2)
- Re: Night auditor's exhaustion - ACEMAN/EWA 09:38 4/20/04 (0)
- Re: Night auditor's exhaustion - bcsteamer 17:40 4/12/04 (0)
- new job will have shift work... - jobchange 03:53 2/03/03 (0)
- Waking up alot - fallingstarr 17:35 1/30/03 (0)
- test - Sandmama 21:47 1/28/03 (0)
- help need 24 hours shift - wheelcrazy 14:14 1/15/03 (1)
- Re: help need 24 hours shift - CircadianDM 04:58 1/29/03 (0)
- In desperate need of info.... - frustrated 23:19 12/05/02 (1)
- Re: In desperate need of info.... - BigGuy 15:35 2/01/03 (0)
- Different types of Schedules - OnMedic 11:26 11/26/02 (0)
- Work and Insonmia - Vinnie 05:12 11/21/02 (0)
- bartend all night - malibu6478 23:20 11/19/02 (0)
- Insomnia...help! - ERDOC 22:29 11/19/02 (0)
- testing forum - Jon 12:43 11/15/02 (0)
- S.A.D. - robert r 07:08 11/15/02 (1)
- Running my own business - Phil 10:09 10/21/02 (1)
- Re: Running my own business - beamer 20:02 10/30/02 (0)
- Welcome to Forum4 - Sandman 16:39 10/10/02 (5)
- Re: Welcome to Forum4 - Sandman 23:07 9/09/07 (0)
- Re: Welcome to Forum4 - beamer 22:12 10/14/02 (3)
- Re: Welcome to Forum4 - Sandman 13:44 10/31/04 (2)
- Re: Welcome to Forum4 - Sensitive Thug 16:27 9/20/06 (1)
- Re: Welcome to Forum4 - mimi 22:14 1/02/07 (0)
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