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October 8, 2000 Past Issues

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Good Morning Sleepy Heads: A jump-start on waking up in the morning

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Support Groups
Have you had problems coping with CPAP? Are you interested in joining or starting a support group? You are not the only one. Many support groups are available but the one which works best with sleep apnea and using CPAP is the A.W.A.K.E. Network. You may find an A.W.A.K.E group in your town. To find out if you do or to begin one if you don't contact the ASAA and they will be happy to help.
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Sleep Apnea linked to Hypertension

Study suggest that the reason may be oxygen loss to the blood

Journal of the American Medical Association April 2000

People With Sleep Apnea Have Hypertension Risk

In the study, Johns Hopkins researchers collected data from more than 6,000 middle-aged men and women with sleep apnea or sleep related breathing disorders where snoring is a major symptom. They found that those with more severe cases had a higher risk of having high blood pressure.

Sleep Apnea is common and approximately 12 million Americans have sleep apnea, a breathing disorder with interruptions of breathing during sleep which can last from 5 to 50 breathing pauses per hour, each lasting a minimum of 10 seconds but can last up to a couple minutes. Snoring prevalence in sleep apnea cases occurs about 60 percent of the time. The most common treatment is CPAP, continuous positive airway pressure, a procedure in which a sleeping patient wears a face mask that pushes air through the nasal passages and acts as a splint to keep the airway open. Sleep apnea leads to a person experiencing fragmented sleep resulting in not having fully restful sleep causing memory loss, irritability, and extreme fatigue in some sufferers.

“The mechanisms underlying the association between sleep-disordered breathing and hypertension are not entirely clear” the study concluded. However, it did say, they may include oxygen loss to the blood which results in an increased contraction of blood vessels and in general more work and activity by the a person's sympathetic nervous system.

This is great news. It has always been thought that there was a relationship between Apnea and hypertension in the sleep community, however it was never officially recognized by the rest of the medical community. This has been evident on Sleepnet.com's Sleep Apnea Forums for years. So we are making huge strides with studies like these to help inform not only physicians but also the greater public about the dangers of sleep disorders.

Sandman

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