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insomnia, melatonin


Posted by susanna on September 29, 1997 at 18:03:32:

For many ears I have insomnia problems and lately I use melatonin (5 mg)which helps me to asleep bbut h helps me to o fall asleep but this sleep last for about two hours only. On the bottle it says not to take more than one tablet a day. Why is that? I think taking more another pill when I wake, or taking two before sleep might help. Anybody out there can help me with an answer? Also - what new, recommended medications are there for such prolonged state of insomnia? Thanks. Susanna.


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