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Site in my area:Need help now!


Posted by Charlene on October 08, 1997 at 14:38:36:

In Reply to: This site has a listing in your area. posted by Dr B. on September 24, 1997 at 14:30:41:

Dr. B,
I've made an app't with a sleep place in Wichita near
where I go to school. The app't is not till Oct 31
and that's just a talk with the Doc not a study.
My only problem is I'm still not sleeping, I'm so
tired and fatigued, grumpy, still fall asleep all the time
can't drive myself anywhere, can't even make it to
dinner sometimes or out of my class back to my dorm
room being in a daze in an understatement..
I need something to help me I'm not doing so well
staying awake in my classes or reading assigments
I'm driving everyone around me banana's because I'm grumpy
and ittriatable. I'm beyond frustration and can't belive
I haven't gone insane because of this already.
I've tried everything from warm milk to exercise to
relaxing techinques before bed to even going to bed
at the same time every night..I'm always up early never do I
oversleep.
I do take naps when I'm just to the point of pure'
exhaustion I set for 2o-30 minutes either turn of my
alarm without realizing it or sleep right through it
for hours on end...wake up not really groggy but
just as tired as I was before I could sleep forever
and still feel so tired and fatigued

What can I do to keep my sanity and get through college
before I can have my app't on the 31st to hopefully
get help...

I need it...I don't think I can last much longer
like this.
Thanks!
Charlene

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