Sleepnet Forum1 Archived Posting

Posted by jim on October 08, 1997 at 22:15:03:

I've tried most prescription medicines available.
(for sleep onset/many wakenings/early wakening)
I'm not sure which is worse, not sleeping
at all or taking something, getting a few hours and
paying the price of side effects. Where I live
(outside US) I can't find sleep clinics.

Can anyone suggest a good natural remedy? Of course
I'm trying relaxation/breathing/exercise and
would consider yoga/meditation.
How do people find melatonin, camomile, valerium etc.?

What is the best book on the subject?

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Follow Ups:

• Re: natural remedies shelia 20:20:57 10/15/97 (0)
• Re: natural remedies Cobi 12:19:11 10/15/97 (1)
  • Re: natural remedies Bud 10/27/97 (0)
• Re: natural remedies N. Hatfield 20:45:06 10/09/97 (2)
  • Re: natural remedies and meditation jim 17:40:20 10/22/97 (0)
  • Re: natural remedies alex 00:18:14 10/14/97 (0)
• test Sandman 22:37:02 10/08/97 (0)

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