Sleepnet Forum1 Archived Posting

Posted by RBurleson on October 09, 1997 at 12:48:12:

In Reply to: Re: NAPS!? posted by Dr. B on October 01, 1997 at 10:34:52:

Maddy:
I take naps when I am dead on my feet. Even
then I only sleep for about 20-30 minutes. I would
try napping for x-minutes one day, see how you feel
when you wake up and then manipulate your sleep time
according to how you feel upon waking. Everybody's
sleep cycles are different so maybe that's why you
wake up feeling crappy after 20 minutes.

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