Sleepnet Forum1
Archived Posting
|
|
|
|
Posted by N. Hatfield on October 09, 1997 at 20:45:06:In Reply to: natural remedies posted by jim on October 08, 1997 at 22:15:03:
Have you tried over-the-counter remedies like Tylenol-PM? It's not what I would call natural but sure has worked for me. The secret ingredient (PM) is diphenhydramine HCl, an antihistamine (Benadryl). Has worked better than anything else to help me go to sleep and stay asleep for 7-8 hours. Only problem is you build up tolerance to it after awhile. I also don't know if there are side-effects associated with long-term use. BUT, for short-term use...try it! I would prefer using a more natural approach, but none of those worked for me.
- Re: natural remedies and meditation jim 17:40:20 10/22/97 (0)
- Re: natural remedies alex 00:18:14 10/14/97 (0)
Copyright ©1995-2004 Sleepnet.com, All rights reserved.