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Re: natural remedies and meditation


Posted by jim on October 22, 1997 at 17:40:20:

In Reply to: Re: natural remedies posted by N. Hatfield on October 09, 1997 at 20:45:06:

Thanks for all your advice. I did try an OTC medicine with diphenhydramine HCl
early on and the net effect was no sleep
improvement but an awful head as per every other
drug I tried.

I'd like to know people's experiences with meditation. My Dr says it should help. I have tried relaxation therapy and breathing exercises with limited success.

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