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Tibetan Sleep Aids

The Tibetan Buddhist say that by sleeping with your head pointing north you will remember more dreams. By sleeping with your head pointing south your sleep will be much deeper and more refreshing. They also say that sleeping on the right side is the best followed by the left and third on the back and that you should never sleep on your stomach. If you miss a nights sleep, not related to insomnia, then you should skip breakfast and try to get at least half of your normal sleep time during the day.

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Aroma therapy is an important technique for bringing about ideal sleep. Try a soothing mixture of warm, sweet, and sour aromas, including basil, orange, rose geranium, and clove. In Western herbalist traditions, oil of lavender is considered especially effective for sleep. Rub a drop or two on the forehead before bedtime.


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