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| The Tibetan Buddhist
say that by sleeping with your head pointing north you will remember more
dreams. By sleeping with your head pointing south your sleep will be much
deeper and more refreshing. They also say that sleeping on the right side
is the best followed by the left and third on the back and that you should
never sleep on your stomach. If you miss a nights sleep, not related to
insomnia, then you should skip breakfast and try to get at least half
of your normal sleep time during the day.
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| Aroma therapy is
an important technique for bringing about ideal sleep. Try a soothing
mixture of warm, sweet, and sour aromas, including basil, orange, rose
geranium, and clove. In Western herbalist traditions, oil of lavender
is considered especially effective for sleep. Rub a drop or two on the
forehead before bedtime.
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